Wednesday, September 24, 2014

Hurricanes surge to 86-run win

     Hobart Hurricanes 178 for 3 (Blizzard 62, Malik 45*) beat Northern Knights 92 (Styris 37, Hilfenhaus 3-14, Bollinger 3-22) by 86 runs
Scorecard and ball-by-ball details

A calculated performance with the bat and ball helped Hobart Hurricanes rout Northern Knights by 86 runs in Raipur, keeping their chances of taking a knock-out spot alive.

While Knights' decision to bowl first after winning the toss seemed to have provided them with an advantage - given their recent form and knowledge of conditions in Raipur - Hurricanes made it work in their favour with key contributions from Tim Paine, Aiden Blizzard and Shoaib Malik. Blizzard and Malik added 100 runs for the third wicket and combined the dexterity of their strokeplay with smart batting in dew-heavy conditions to propel Hurricanes to 178 for 3.

Tim Southee and Trent Boult have been one of the most successful new-ball pairs in the tournament so far. Prior to this game, the pair had 13 wickets between them at less than 10 runs apiece but the rest of the Knights bowling line-up had not quite matched them effectively.

Five overs into their innings, Hurricanes appeared to be in a rut but Paine switched gears dramatically once the threat of Southee and Boult had been dealt with and the likes of Scott Kuggeleijn, Ish Sodhi and Jono Boult stepped in. Where the first five overs of the innings had seen the Hurricanes hobble to 20 for 1, the next five saw them accumulate 45 swift runs to quickly catch up with a healthy scoring rate.

Dew became an important factor as the game progressed and with the Knights bowlers struggling for grip and control, it became easier for Malik and Blizzard to build on Paine's efforts.

As in the game against Cape Cobras, Aiden Blizzard was the lucky recipient of a reprieve, this time from Sodhi who failed to hold on to a caught-and-bowled chance. Blizzard was on 2 off 3 balls and he took his time settling into the partnership, allowing Malik to steer the innings initially. The second half of their century stand - which came off 50 balls - had Blizzard pulling out the shots, and he stormed to his fifth T20 fifty during an over in which he stroked five fours off Trent Boult. By the time Boult and Southee returned to the attack, towards the end of the innings, there was little they could do to stop Hurricanes from amassing 76 off the last five overs.

While Blizzard spent some time settling down at the crease, Malik kept the innings going with deft footwork and quick wrists. The batsman had had a disappointing run with Hurricanes, but the form that had made him one of the top run-getters in the recent Caribbean Premier League came to the fore as he carved boundaries square on either side of the wicket and in the third-man region.

Hurricanes' bowling strategy paid off equally well as they opened the bowling with Ben Hilfenhaus and Joe Mennie. The ground staff in Raipur had worked hard to remove some of the dew during the innings break and it was imperative for Hurricanes to get the early wickets, to break into a middle order of a line-up that had been largely bolstered by the form of its top order. Mennie, in his third game for the side, provided the first breakthrough and he had some help from Ben Laughlin who pulled off an astonishing catch at point.

Then Hilfenhaus rattled the Knights chase, striking twice in an over to remove Kane Williamson - out playing a slog - and Daniel Flynn. A couple of overs later, BJ Watling missed a full toss and was adjudged lbw and despite Styris' efforts at stitching together partnerships, the team couldn't recover from a position of 19 for 4. Hilfenhaus finished with his best T20 figures of 3 for 14, while Mennie, Xavier Doherty and Doug Bollinger also chipped in with wickets. Styris became the second allrounder, after Kieron Pollard, to score more than 4000 runs and take more than 100 wickets in T20s during his 27-ball 37 and that perhaps was the brightest spark on an otherwise disappointing day for Knights.

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We should Proud to be Indian and We Salute our ISRO

          ISRO become the world's first organisation to reach Mars in its first attempt & the the first Asian nation to do so. ISRO spent significantly less than NASA on its Mars mission. Some space observers noted that India's #mangalyaan cost less than the $100 million budget for the space thriller "Gravity."

"It shows how optimal is the design, that way we're able to cut cost and we're not compromising quality," #Congrats to ISRO - Indian Space Research Organisation & all the scientists associated with the Mission ..


Tuesday, September 23, 2014

Super Kings secure big win in run-fest

Chennai Super Kings 242 for 6 (Raina 90, McCullum 49, Jadeja 40*) beat Dolphins 188 (Chetty 38, Mohit 4-41, Bravo 2-17) by 54 runs
Scorecard and ball-by-ball details

A stunning 43-ball 90 from Suresh Raina was the cornerstone of Chennai Super Kings' 54-run win over Dolphins in Bangalore but the contest, at least for the early part of the Dolphins chase, was far more closely matched than the eventual victory margin suggested.

Dolphins captain Morne van Wyk had opted to bowl and said his decision had been influenced by the reputation the Chinnaswamy Stadium had for aiding sides batting second. For 20 overs of Super Kings' innings, however, van Wyk could only watch from behind the stumps as Raina, Brendon McCullum, Faf du Plessis and Ravindra Jadeja plundered runs at will, powering Super Kings to 242 for 6.

The Dolphins response was equally explosive at the start. Van Wyk and Cameron Delport raised the side's 50 in 15 balls. By the end of the Powerplay, Dolphins had raced to 85 for 2, bettering the CLT20 record set by Super Kings earlier in the day. As is typical in big chases, the breakthroughs came when the Dolphins batsmen kept playing for the big shots, but they were also left to rue a poor decision from umpire K Srinath, who adjudged Van Wyk lbw when a ball from R Ashwin had pitched several inches outside leg stump. The dismissal came in an over where the Dolphins captain had smacked two fours and a six off the bowler.

After van Wyk was dismissed, Dolphins' hopes rested on Delport who swung and swiped his way to a nine-ball 34. All but two of the deliveries he faced had raced to the boundary and his bustling innings had threatened to play out the same way as Andre Russell's a few days ago before Mohit Sharma ended it with a slower ball.

After Delport was out, the pressure of keeping pace with a spiraling asking rate was squarely on Cody Chetty. He tried with a gamely 37 off 28 balls but his dismissal gave Super Kings an opening to stifle the scoring rate for a couple of overs and the bowlers responded. The target left Dolphins with no room for quiet overs and when those did come, especially during Bravo's tight spell filled with variations of slower balls, whatever little hope they had left slipped away quickly.

In sharp contrast, unburdened by a target hanging over them, the Super Kings innings motored along at top speed. MS Dhoni had some concerns at the toss about how the track would behave due to the presence of a few patches but there was little to worry about for Super Kings once they began. After Dwayne Smith fell early to the left-arm spin of Keshav Maharaj, Raina and McCullum set about dismantling the Dolphins attack, matching each other almost stroke for stroke during a relentless 91-run stand that came off 45 balls.

The Dolphin pacers, including Kyle Abbott, had few answers to the fearsome shots McCullum unleashed either side of the wicket, harking back in some ways to the whirlwind century he played during the first game of the Indian Premier League.

The pair led Super Kings to the second-best Powerplay score of the season, smashing 70 in the first six overs. Raina got off the mark with a four and after that, kept carving out sixes effortlessly. The scoring rate barely suffered a hiccup when McCullum was out for 49 - caught at deep midwicket off a mis-timed shot - as Raina took over the lead role. He marched to a fifty off 27 balls and in a third-wicket partnership of 65 with du Plessis, contributed 53 runs.

The gaps between the landmarks showed how effectively Super Kings had negated the Dolphins attack as the side progressed to 50 to 100 and 150 in 25, 28 and 26 balls, respectively. Sixty-four of Raina's 90 runs came in boundaries and by the time his top edge settled in Delport's hands at point, Raina had become the first Indian batsman to move past 5000 runs in T20s and was one short of 200 sixes in the format.

Dolphins' relief over quick wickets at the end was also short-lived as Jadeja smashed 40 off 14 balls to produce a big flourish. Abbott came back and bowled a couple of quiet overs but by then the total had swelled to 242, equalling the tournament record set by Otago Volts last season.

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Monday, September 22, 2014

9 Smart Ways to Increase Your Water Intake without Drinking Water

          Water is said to be the natural magical potion for all life forms. And, drinking water does a lot more than just quench your thirst. It is a friend for those who wish to stay healthy and fit, lose weight, and gain a flawless and radiant skin. Water regulates your metabolism, keeps your digestive system healthy, and keeps your skin and body hydrated.



          But, keeping a count on those essential eight to ten glasses of water daily can get a little tiring or boring. What’s more? Not many people are naturally inclined towards water, and they do not drink the sufficient amount during the day. Add to that the fact that at times just plain water is not enough to conquer the hot and humid weathers. Well, here are a few foods that you should eat to add water in your daily diet. These amazing vegetables and fruits are high in water content, so along with your regular glasses of water it is time you befriend these too.

#1. Lettuce

Water-friendly quotient: 96%
                               


          Probably, burgers are the first thing that comes to your mind upon hearing this leaf’s name (probably the only healthy thing in a burger). It is also used in sandwiches and salads. Iceberg lettuce is 96 per cent water, and is also a worthy source of antioxidants, folate, vitamins A, C and K and fibre. So, time to make yourself a refreshing and lettuce-enriched salad this evening, we suggest!

#2. Cucumbers

Water-friendly quotient: 96%
                                               

 
          “Cool as a cucumber” you will be if you consume it on a daily basis. Cucumbers are 96 per cent water, and are also a welcome source of dietary fibres. Cucumbers have made their way to numerous dishes, so you do not have to be picky while trying to include it in your daily diet. However it is always better to add cucumber in lighter dishes, say a bowl of salad or cold soup to compliment your dinner.

#3. Tomato

Water-friendly quotient: 94%
                                        


          Tomato contains a little over 94 per cent water. It plays the role of a taste giver in thousands of dishes all over the globe. It is a valuable ingredient in almost all types of Indian salads and purees. It is a storehouse of vitamins A, K and C and is also a friend of your pancreas and colon. It helps lower cholesterol levels in blood, and keeps you healthy and hydrated. Apart from the regular variety, you can also add a few cherry and grape tomatoes to your salads and sandwiches.

#4. Cauliflower

Water-friendly quotient: 92%
                                       
                                                            

          Probably a million preparations of cauliflower exist in India. It is consumed both steamed and fried. Apart from 92 per cent water content, it also consists of vitamin K and phytonutrients, which protect the body against cancer. Cauliflower also has higher water retention capabilities- all the more reason to indulge in this tasty vegetable. However try to keep your preparation light as rich preparation robs it of its hydration properties. So, toss them along with some nuts to make a crunchy salad to quench your pre-lunch hunger pangs.

#5. Spinach

Water-friendly quotient: 92%
                                  


          Spinach’s mascot, 'Popeye- the Sailor Man', has done a commendable job in spreading its importance, and all that he has portrayed were more or less true- minus the animated extremities.

Spinach consists of 92 per cent water. It is also a rich source of lutein, manganese, magnesium, iron, folate, and vitamins A, E and K. It also forms a protective shield against prostate and breast cancer. Now, add this to your snack time sandwiches, along with some low-fat dips and a few corns, to make your snack tasty and healthy.

#6. Broccoli

Water-friendly quotient: 91%

                       

                                                
          It is a good source of vitamin A and C, calcium, iron and fibre. And, this dark green vegetable consists of 91 per cent water content. While its taste might raise a few brows on its daily consumption issue, it tastes alright when hidden in salads and other dishes. Try it with a low-fat dip to make it a hydrating dish.

#7. Thirst-quenching Fruits 

                           



          Fruits are known to be one of the best sources of water. They are not only healthy and low in calories, but also a great way to keep yourself satiated for a longer time. One of the best fruits to gorge on during the hot and sweaty summers is also a great source of water. Watermelons consist of 92 per cent water. What’s more? This amazing fruit is also a rich source of lycopene that makes it a great way to protect your body from harmful UV light internally. Apart from watermelon, there are a lot of other fruits that are a great source of water, like strawberries (91%), cantaloupe or kharbooja (90%), peaches (89%), apricots (86%), apple (84%), cherries (81%), oranges (87%), etc.

#8. Dairy Diet

Water-friendly quotient: 89-85%

                        

                                
          Yes, one of the most unsuspecting sources of water is yoghurt (85%) and low-fat milk (89%). They are also a great way to add potassium, proteins, and vitamins A and D to your diet. Yoghurt is just protein in liquid form, which makes it a wonderful add-on to your body’s water requirement, especially during the summers. So, make some refreshing smoothies with low-fat milk, yoghurt and naturally sweet fruits, and quench your thirst with taste.

#9. Coconut Water

Water-friendly quotient: 95%

                         
                             
          If you are feeling thirsty, but don’t want to go for plain and boring water, then coconut water is your best bet. Coconut water has high water content, and is also a yummy drink to quench your thirst. It is low in calories, sodium and carbohydrates, compared to many packaged beverages, like fruit juices and sodas. It is quite a popular drink for athletes and fitness freaks, as it is low in sugar, but is highly energising.

Why to Go for Water-rich Foods?
Here is why they are great for your health:
                
                           

  • They not only keep you hydrated, but also add much needed nutrients in your body, like essential antioxidants, vitamins, minerals and fibre.
  • These foods, along with water, will make sure that you don’t gorge on unnecessary calories, by keeping hunger pangs at bay.
  • They also ensure that your body doesn’t feel fatigued and tired.
  • They are a great way to detoxify and cleanse, as they flush out toxins from your body.
  • These water-rich foods reduce water retention.

So, keep yourself hydrated and refreshed by adding not just water, but these water-rich foods as well to your daily diet.


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Spinners stretch Knight Riders' streak to 11

          Kolkata Knight Riders 153 for 6 (Gambhir 60, Uthappa 46) beat Lahore Lions 151 for 7 (Shehzad 59, Akmal 40, Narine 3-9) by four wickets
Scorecard and ball-by-ball details

Kolkata Knight Riders' four-wicket victory over Lahore Lions followed the template that

This match was blighted by abysmal fielding. The number of catches put down, stumpings missed and regulation stops messed up was astonishing. Narine, though, turned in another world-class performance that underlined his reputation as the best in the Twenty20 business, and 19-year-old chinaman bowler Kuldeep Yadav added to the buzz about him with a stirring effort to stifle Lions.

Lions' best phase of the game was the opening Powerplay, when Ahmed Shehzad struck some big hits down the ground to push the score to 47 for 0. This despite Narine bowling a maiden in the fifth over. A stunning direct hit from Andre Russell broke the opening stand in the seventh over, by when the wicketkeeper Manvinder Bisla had already mucked up two straightforward stumpings.

The Knight Riders' spinners took charge in the middle overs, with Kuldeep showing solid control for a wrist-spinner, getting his stock ball to turn plenty and using the wrong 'un to confuse the batsmen. Mohammad Hafeez spent much of his short innings trying to heave the ball to midwicket before he became Kuldeep's first victim, holing out for 9.

When Shehzad found Uthappa at long-off in the 13th over to finish on a chancy 59, Lions' top-heavy batting was in trouble, especially with three Narine overs to come. The trepidation of the lesser lights in the batting line-up was obvious when they faced Narine: Saad Nasim missed his first ball and edged his second to short cover, Umar Siddiq lasted one more before being done in by the quicker one, and Asif Raza was bowled first ball. Narine nearly had a hat-trick, but Wahab Riaz had his boot back in the crease before Bisla could break the stumps.

Umar Akmal was still there, though, and he clobbered Piyush Chawla and Pat Cummins to lift Lions past 150.

Gautam Gambhir and Uthappa, aided by some comically inept fielding, put on a century stand to set Knight Riders on course for victory. They were coasting for a large part of the chase before a slew of wickets towards the end briefly made things tight, only for Suryakumar Yadav to finish it off with a five-ball 14.

has largely been the basis of their 11-game winning run: bowl first to allow Sunil Narine and the other spinners to smother the opposition, before Robin Uthappa and the rest of the top order click to set up the chase of a lightweight target.

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Friday, September 19, 2014

Kings XI show batting depth in victory

          Kings XI Punjab 146 for 5 (Maxwell 43, Perera 35*, Bailey 34*) beat Hobart Hurricanes 144 for 6 (Birt 28, Wells 28, Perera 2-17) by five wickets
Scorecard and ball-by-ball details

The loss of Mitchell Johnson to a rib injury had left Kings XI Punjab's bowling looking a little suspect ahead of their Champions T20 opener, but it proved a bit of a blessing in disguise for them, with his replacement playing a crucial hand in an five-wicket win over Hobart Hurricanes.

With the four-foreigner limit leaving no room for him in Kings XI's star-studded line-up, Thisara Perera didn't play a single game for them during their 2014 IPL campaign. With Johnson's absence giving him an opportunity, Perera grabbed it, taking two wickets in a three-over spell in which he conceded less than a run a ball before coming in to bat in a thorny situation and scoring an unbeaten 20-ball 35 that steered Kings XI to a win with 14 balls remaining.

The margin of victory looked fairly wide in the end, but it could have gone either way when Kings XI were 51 for 4 in the eighth over, chasing 147. This, though, was where the quality and depth of their batting came to the fore, with Glenn Maxwell playing strokes that belied a two-paced pitch on his way to a 25-ball 43 and George Bailey showing a cool head that his Big Bash League franchise could have done with during their innings, in putting on an unbroken 69 with Perera.

During the IPL, Kings XI had won six out of seven matches batting second, and had chased three 190-plus targets successfully. But on a greenish Mohali pitch where the back-of-a-length ball behaved a touch unpredictably - moving sideways when new, stopping on the batsmen later on, and often bouncing more than expected - their top order were quickly in trouble. Virender Sehwag's first-ball dismissal owed more to his impetuosity than to the conditions, but Wriddhiman Saha, David Miller and Manan Vohra were all discomfited by the extra bounce, and ended up skying catches to mid-on or mid-off while going hard at length balls.

Under these circumstances, Maxwell's innings showcased his rare talent, as he somehow found ways to slap the seamers inside-out or loft them back over their heads, while also playing one of his trademark reverse-sweeps against the legspinner Cameron Boyce.

It was an over from Boyce that reversed the momentum of the game back towards Kings XI, immediately after Maxwell had edged Evan Gulbis to the keeper. Perera found the third-man boundary via a streaky edge before hitting Boyce back over his head for six. Bailey then found the gap between deep midwicket and long-on when Boyce dropped his last ball short - 18 came off that over, and it left Kings XI needing 50 off 48.

Bailey and Perera kept their heads, attacked the loose balls - which for Perera was mostly whatever he could swing over the arc between midwicket and long-on - and the win, when it was achieved, came with time and wickets to spare, Bailey clouting Gulbis for successive fours in the 18th over.

Hurricanes' innings, after they had been sent in to bat, lacked a sustained period when the batsmen were on top of the bowlers. Ben Dunk and Aiden Blizzard, the two left-handers in their top three, struggled for timing early on and got themselves out just as they were beginning to look comfortable. Perera dismissed both of them, and both times the extra bounce caused them to mishit length or back-of-a-length balls, to deep and short cover respectively.

At 78 for 4 in the 13th over, Hurricanes seemed to be going nowhere when Jonathan Wells joined Travis Birt. They proceeded to add 52, with the left-handed Birt flourishing while hitting the legspinner Karanveer Singh with the spin and the right-handed Wells cutting and driving fluently through the off side. Just when the partnership was threatening to take Hurricanes to a biggish total, however, Wells ran himself out, and Kings XI tightened the screws once again, conceding only 14 runs off the last 14 balls of the innings.

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Thursday, September 18, 2014

Russell, ten Doeschate stun Super Kings


Kolkata Knight Riders 159 for 7 (Russell 58, Ten Doeschate 51*, Nehra 4-21) beat Chennai Super Kings 157 for 4 (Dhoni 35*, Chawla 2-26) by three wickets
Scorecard and ball-by-ball details

High drama, it seems, can never be too far from a Kolkata Knight Riders batting effort.

Ten overs into the 158-run chase against Chennai Super Kings, it seemed as if the Knight Riders of the infamous batting meltdowns had shown up to play. The absence of Robin Uthappa and Jacques Kallis left plenty of volatility to go around. Within a period of 16 balls between the third and the fifth overs, Knight Riders lurched haplessly from 9 for 0 to 9 for 2 and then 21 for 4. Ashish Nehra took three of those wickets, including two off two in the third over. Soon, Suryakumar Yadav was gone and Knight Riders were 51 for 5.

And then Ryan ten Doeschate and Andre Russell pulled off a heist. Knight Riders went into the last 10 overs needing 98 runs; they won with an over to spare.

The scorecard will show the pair added 80 runs in 45 balls but the numbers fall short of describing the brutality with which ten Doeschate and Russell accumulated the runs. Russell, in particular, has played a few innings like this for Jamaica Tallawahs in the Caribbean Premier League and it was his charge in the 11th over from Ravindra Jadeja that signalled the change in the game. Russell smacked two sixes and a four in a 17-run over to temper the required run-rate and give Knight Riders room to breathe.

Thereon, the pair did not allow the Super Kings bowlers to pile on the pressure. Dwayne Bravo bowled a couple of quiet overs but the batsmen controlled the run-rate well, taking 18 off the 16th over to drag the equation down to a winnable 32 off 24. The game was decidedly in Knight Riders' hands and although they lost two wickets towards the end, there was little Super Kings could do to wrest the advantage back.

Where Russell's fifty was all power - he finished with a strike rate of 232 - ten Doeschate was calmer, turning the strike repeatedly but finding the boundary at the right moment in an over. He continued in the same vein after Russell fell, and brought up his fifty with a six in the final over of the match.

Earlier, the experience of MS Dhoni and Bravo lifted Super Kings to 157 after the side had threatened to fall into a rut against Knight Riders' spin attack. The pair changed gears effortlessly to rack up 70 in the last seven overs, after the spin trio of Piyush Chawla, Sunil Narine and Yusuf Pathan had nullified a brisk start from Dwayne Smith and Brendon McCullum. A couple of close calls also went Knight Riders' way, specially the dismissals of McCullum, Suresh Raina and Faf du Plessis. McCullum was given out lbw to Pathan although a replay showed that the ball had missed his pad and hit his hand. Raina was given out lbw to Narine even as replays were uncertain over whether it was a no-ball. Du Plessis was given out stumped off Chawla as replays showed that his foot was marginally in the air when Manvinder Bisla whipped the bails off.


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