Top 7 Vitamins to Get Long and Black Hair Naturally

Vitamins play a vital role in promoting hair growth, and make your hair healthier and shinier. So, let us tell you about six most vital vitamins that you need for healthy and happy hair and the best natural sources to get them.

1. Vitamin B7

                         Vitamin B7, also known as Biotin, is one of the most important vitamins for hair. It is popularly also called vitamin H. Biotin helps in the production of the fatty acid that is responsible for cell growth. It not only repairs brittle hair, but also improves the texture of your hair. Biotin deficiency can lead to a dry, flaky and itchy scalp.

What to Eat?

Foods that are a great source of Vitamin B7:

• Cauliflower
• Almonds
• Walnut
• Oatmeal
• Bananas
• Raspberries
• Egg yolks
• Liver
• Meat
• Dairy products

2. Vitamin A

                         Vitamin A is another important vitamin that would help you to get long and shiny locks. It not only promotes hair growth, but also keeps your hair black. The antioxidants present in vitamin A keeps your scalp moisturised and prevents your hair from drying out. Vitamin A also helps in keeping your hair thick and strong.

What to Eat?

Foods that are a great source of Vitamin A:

• Mangoes
• Apricots
• Peaches
• Eggs
• Milk
• Spinach
• Sweet Potatoes
• Red peppers
• Paprika

3. Vitamin B3

Vitamin B3, or niacin, is helpful in making your hair thick. This water-soluble vitamin helps in nourishing the scalp and promoting hair growth. Deficiency of niacin can cause hair to become dull, brittle, and eventually lead to hair fall.

What to Eat?

Foods that are a great source of Vitamin B3:

• Carrots
• Mushrooms
• Celery
• Kidney beans
• Almonds
• Peanuts
• Avocado
• Passion fruit
• Rice (especially brown)
• Shrimps
• Lean red meat
• Beef
• Tuna
• Salmon
• Coffee

4. Vitamin C

Everyone is aware that vitamin C is vitally important for your immune system and is a great antioxidant. It helps in curing various hair problems like premature greying and dryness of scalp. A person deficient in vitamin C suffers from split ends, hair breakage and hair fall. So, to save yourself from all these problems indugle in vitamin C-rich foods.

What to Eat?

Foods that are a great source of Vitamin C:

• Guavas
• Strawberries
• Kiwi
• Citrus Fruit (oranges, grapefruit, lemon, etc.)
• Broccoli
• Peas
• Potatoes
• Peppers (especially yellow bell peppers)
• Thyme

5.Vitamin E

One of the most overlooked vitamins of all; vitamin E has the ability to cure roughness and dryness of hair. It promotes a healthy scalp that is a prerequisite for long and healthy hair. It locks in moisture in hair strands, keeps them shiny and protects them from drying out. It improves the texture and quality of your hair strands and discourages hair fall.

What to Eat?

Foods that are a great source of vitamin E:

• Cooked spinach
• Peanuts            
• Seeds (like Sunflower, pumpkin, sesame, etc.)
• Dried herbs (basil, Oregano, etc.)
• Tomatoes
• Asparagus
• Red bell pepper
• Chilli powder
• Hazelnut
• Almonds
• Olives

6.Vitamin D

Vitamin D is responsible for promoting healthy hair follicles. Lack of this vitamin can lead to hair fall problems. However, you do not require vitamin D in large quantities. Regular outings to soak in a little sunlight, are sufficient for the body to generate the required amount. 

What to Eat?

Though there is nothing better than letting the body generate vitamin D on its own by soaking in the sunlight.
Here are some foods that are a great source of Vitamin D:

• Fatty fishes (tuna, salmon, mackerel)
• Oysters
• Dairy products
• Soy milk
• Cereals
• Cheese
• Egg yolks

7. Vitamin B12

Cobalamin or vitamin B12, is a vitamin that plays a vital role in boosting metabolism. Vitamin B12 aids in production of red blood cells. At the base of hair follicles, there are numerous blood vessels, which are connected to the hair roots. The red blood cells carry oxygen to these blood vessels. Without adequate oxygen, hair cannot sustain healthy growth and will become dry and brittle. Vitamin B12 is also essential if you wish to keep problems like hair greying and falling at bay.

What to Eat?

Foods that are a great source of vitamin B12:

• Mackerel
• Cheese (swizz, feta, mozzarella)
• Oysters
• Mussels
• Whole-fat milk
• Non-fat yogurt
• Eggs
• Meat
• Shellfish

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