Wednesday, September 24, 2014

Hurricanes surge to 86-run win

     Hobart Hurricanes 178 for 3 (Blizzard 62, Malik 45*) beat Northern Knights 92 (Styris 37, Hilfenhaus 3-14, Bollinger 3-22) by 86 runs
Scorecard and ball-by-ball details

A calculated performance with the bat and ball helped Hobart Hurricanes rout Northern Knights by 86 runs in Raipur, keeping their chances of taking a knock-out spot alive.

While Knights' decision to bowl first after winning the toss seemed to have provided them with an advantage - given their recent form and knowledge of conditions in Raipur - Hurricanes made it work in their favour with key contributions from Tim Paine, Aiden Blizzard and Shoaib Malik. Blizzard and Malik added 100 runs for the third wicket and combined the dexterity of their strokeplay with smart batting in dew-heavy conditions to propel Hurricanes to 178 for 3.

Tim Southee and Trent Boult have been one of the most successful new-ball pairs in the tournament so far. Prior to this game, the pair had 13 wickets between them at less than 10 runs apiece but the rest of the Knights bowling line-up had not quite matched them effectively.

Five overs into their innings, Hurricanes appeared to be in a rut but Paine switched gears dramatically once the threat of Southee and Boult had been dealt with and the likes of Scott Kuggeleijn, Ish Sodhi and Jono Boult stepped in. Where the first five overs of the innings had seen the Hurricanes hobble to 20 for 1, the next five saw them accumulate 45 swift runs to quickly catch up with a healthy scoring rate.

Dew became an important factor as the game progressed and with the Knights bowlers struggling for grip and control, it became easier for Malik and Blizzard to build on Paine's efforts.

As in the game against Cape Cobras, Aiden Blizzard was the lucky recipient of a reprieve, this time from Sodhi who failed to hold on to a caught-and-bowled chance. Blizzard was on 2 off 3 balls and he took his time settling into the partnership, allowing Malik to steer the innings initially. The second half of their century stand - which came off 50 balls - had Blizzard pulling out the shots, and he stormed to his fifth T20 fifty during an over in which he stroked five fours off Trent Boult. By the time Boult and Southee returned to the attack, towards the end of the innings, there was little they could do to stop Hurricanes from amassing 76 off the last five overs.

While Blizzard spent some time settling down at the crease, Malik kept the innings going with deft footwork and quick wrists. The batsman had had a disappointing run with Hurricanes, but the form that had made him one of the top run-getters in the recent Caribbean Premier League came to the fore as he carved boundaries square on either side of the wicket and in the third-man region.

Hurricanes' bowling strategy paid off equally well as they opened the bowling with Ben Hilfenhaus and Joe Mennie. The ground staff in Raipur had worked hard to remove some of the dew during the innings break and it was imperative for Hurricanes to get the early wickets, to break into a middle order of a line-up that had been largely bolstered by the form of its top order. Mennie, in his third game for the side, provided the first breakthrough and he had some help from Ben Laughlin who pulled off an astonishing catch at point.

Then Hilfenhaus rattled the Knights chase, striking twice in an over to remove Kane Williamson - out playing a slog - and Daniel Flynn. A couple of overs later, BJ Watling missed a full toss and was adjudged lbw and despite Styris' efforts at stitching together partnerships, the team couldn't recover from a position of 19 for 4. Hilfenhaus finished with his best T20 figures of 3 for 14, while Mennie, Xavier Doherty and Doug Bollinger also chipped in with wickets. Styris became the second allrounder, after Kieron Pollard, to score more than 4000 runs and take more than 100 wickets in T20s during his 27-ball 37 and that perhaps was the brightest spark on an otherwise disappointing day for Knights.

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We should Proud to be Indian and We Salute our ISRO

          ISRO become the world's first organisation to reach Mars in its first attempt & the the first Asian nation to do so. ISRO spent significantly less than NASA on its Mars mission. Some space observers noted that India's #mangalyaan cost less than the $100 million budget for the space thriller "Gravity."

"It shows how optimal is the design, that way we're able to cut cost and we're not compromising quality," #Congrats to ISRO - Indian Space Research Organisation & all the scientists associated with the Mission ..


Tuesday, September 23, 2014

Super Kings secure big win in run-fest

Chennai Super Kings 242 for 6 (Raina 90, McCullum 49, Jadeja 40*) beat Dolphins 188 (Chetty 38, Mohit 4-41, Bravo 2-17) by 54 runs
Scorecard and ball-by-ball details

A stunning 43-ball 90 from Suresh Raina was the cornerstone of Chennai Super Kings' 54-run win over Dolphins in Bangalore but the contest, at least for the early part of the Dolphins chase, was far more closely matched than the eventual victory margin suggested.

Dolphins captain Morne van Wyk had opted to bowl and said his decision had been influenced by the reputation the Chinnaswamy Stadium had for aiding sides batting second. For 20 overs of Super Kings' innings, however, van Wyk could only watch from behind the stumps as Raina, Brendon McCullum, Faf du Plessis and Ravindra Jadeja plundered runs at will, powering Super Kings to 242 for 6.

The Dolphins response was equally explosive at the start. Van Wyk and Cameron Delport raised the side's 50 in 15 balls. By the end of the Powerplay, Dolphins had raced to 85 for 2, bettering the CLT20 record set by Super Kings earlier in the day. As is typical in big chases, the breakthroughs came when the Dolphins batsmen kept playing for the big shots, but they were also left to rue a poor decision from umpire K Srinath, who adjudged Van Wyk lbw when a ball from R Ashwin had pitched several inches outside leg stump. The dismissal came in an over where the Dolphins captain had smacked two fours and a six off the bowler.

After van Wyk was dismissed, Dolphins' hopes rested on Delport who swung and swiped his way to a nine-ball 34. All but two of the deliveries he faced had raced to the boundary and his bustling innings had threatened to play out the same way as Andre Russell's a few days ago before Mohit Sharma ended it with a slower ball.

After Delport was out, the pressure of keeping pace with a spiraling asking rate was squarely on Cody Chetty. He tried with a gamely 37 off 28 balls but his dismissal gave Super Kings an opening to stifle the scoring rate for a couple of overs and the bowlers responded. The target left Dolphins with no room for quiet overs and when those did come, especially during Bravo's tight spell filled with variations of slower balls, whatever little hope they had left slipped away quickly.

In sharp contrast, unburdened by a target hanging over them, the Super Kings innings motored along at top speed. MS Dhoni had some concerns at the toss about how the track would behave due to the presence of a few patches but there was little to worry about for Super Kings once they began. After Dwayne Smith fell early to the left-arm spin of Keshav Maharaj, Raina and McCullum set about dismantling the Dolphins attack, matching each other almost stroke for stroke during a relentless 91-run stand that came off 45 balls.

The Dolphin pacers, including Kyle Abbott, had few answers to the fearsome shots McCullum unleashed either side of the wicket, harking back in some ways to the whirlwind century he played during the first game of the Indian Premier League.

The pair led Super Kings to the second-best Powerplay score of the season, smashing 70 in the first six overs. Raina got off the mark with a four and after that, kept carving out sixes effortlessly. The scoring rate barely suffered a hiccup when McCullum was out for 49 - caught at deep midwicket off a mis-timed shot - as Raina took over the lead role. He marched to a fifty off 27 balls and in a third-wicket partnership of 65 with du Plessis, contributed 53 runs.

The gaps between the landmarks showed how effectively Super Kings had negated the Dolphins attack as the side progressed to 50 to 100 and 150 in 25, 28 and 26 balls, respectively. Sixty-four of Raina's 90 runs came in boundaries and by the time his top edge settled in Delport's hands at point, Raina had become the first Indian batsman to move past 5000 runs in T20s and was one short of 200 sixes in the format.

Dolphins' relief over quick wickets at the end was also short-lived as Jadeja smashed 40 off 14 balls to produce a big flourish. Abbott came back and bowled a couple of quiet overs but by then the total had swelled to 242, equalling the tournament record set by Otago Volts last season.

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Monday, September 22, 2014

9 Smart Ways to Increase Your Water Intake without Drinking Water

          Water is said to be the natural magical potion for all life forms. And, drinking water does a lot more than just quench your thirst. It is a friend for those who wish to stay healthy and fit, lose weight, and gain a flawless and radiant skin. Water regulates your metabolism, keeps your digestive system healthy, and keeps your skin and body hydrated.



          But, keeping a count on those essential eight to ten glasses of water daily can get a little tiring or boring. What’s more? Not many people are naturally inclined towards water, and they do not drink the sufficient amount during the day. Add to that the fact that at times just plain water is not enough to conquer the hot and humid weathers. Well, here are a few foods that you should eat to add water in your daily diet. These amazing vegetables and fruits are high in water content, so along with your regular glasses of water it is time you befriend these too.

#1. Lettuce

Water-friendly quotient: 96%
                               


          Probably, burgers are the first thing that comes to your mind upon hearing this leaf’s name (probably the only healthy thing in a burger). It is also used in sandwiches and salads. Iceberg lettuce is 96 per cent water, and is also a worthy source of antioxidants, folate, vitamins A, C and K and fibre. So, time to make yourself a refreshing and lettuce-enriched salad this evening, we suggest!

#2. Cucumbers

Water-friendly quotient: 96%
                                               

 
          “Cool as a cucumber” you will be if you consume it on a daily basis. Cucumbers are 96 per cent water, and are also a welcome source of dietary fibres. Cucumbers have made their way to numerous dishes, so you do not have to be picky while trying to include it in your daily diet. However it is always better to add cucumber in lighter dishes, say a bowl of salad or cold soup to compliment your dinner.

#3. Tomato

Water-friendly quotient: 94%
                                        


          Tomato contains a little over 94 per cent water. It plays the role of a taste giver in thousands of dishes all over the globe. It is a valuable ingredient in almost all types of Indian salads and purees. It is a storehouse of vitamins A, K and C and is also a friend of your pancreas and colon. It helps lower cholesterol levels in blood, and keeps you healthy and hydrated. Apart from the regular variety, you can also add a few cherry and grape tomatoes to your salads and sandwiches.

#4. Cauliflower

Water-friendly quotient: 92%
                                       
                                                            

          Probably a million preparations of cauliflower exist in India. It is consumed both steamed and fried. Apart from 92 per cent water content, it also consists of vitamin K and phytonutrients, which protect the body against cancer. Cauliflower also has higher water retention capabilities- all the more reason to indulge in this tasty vegetable. However try to keep your preparation light as rich preparation robs it of its hydration properties. So, toss them along with some nuts to make a crunchy salad to quench your pre-lunch hunger pangs.

#5. Spinach

Water-friendly quotient: 92%
                                  


          Spinach’s mascot, 'Popeye- the Sailor Man', has done a commendable job in spreading its importance, and all that he has portrayed were more or less true- minus the animated extremities.

Spinach consists of 92 per cent water. It is also a rich source of lutein, manganese, magnesium, iron, folate, and vitamins A, E and K. It also forms a protective shield against prostate and breast cancer. Now, add this to your snack time sandwiches, along with some low-fat dips and a few corns, to make your snack tasty and healthy.

#6. Broccoli

Water-friendly quotient: 91%

                       

                                                
          It is a good source of vitamin A and C, calcium, iron and fibre. And, this dark green vegetable consists of 91 per cent water content. While its taste might raise a few brows on its daily consumption issue, it tastes alright when hidden in salads and other dishes. Try it with a low-fat dip to make it a hydrating dish.

#7. Thirst-quenching Fruits 

                           



          Fruits are known to be one of the best sources of water. They are not only healthy and low in calories, but also a great way to keep yourself satiated for a longer time. One of the best fruits to gorge on during the hot and sweaty summers is also a great source of water. Watermelons consist of 92 per cent water. What’s more? This amazing fruit is also a rich source of lycopene that makes it a great way to protect your body from harmful UV light internally. Apart from watermelon, there are a lot of other fruits that are a great source of water, like strawberries (91%), cantaloupe or kharbooja (90%), peaches (89%), apricots (86%), apple (84%), cherries (81%), oranges (87%), etc.

#8. Dairy Diet

Water-friendly quotient: 89-85%

                        

                                
          Yes, one of the most unsuspecting sources of water is yoghurt (85%) and low-fat milk (89%). They are also a great way to add potassium, proteins, and vitamins A and D to your diet. Yoghurt is just protein in liquid form, which makes it a wonderful add-on to your body’s water requirement, especially during the summers. So, make some refreshing smoothies with low-fat milk, yoghurt and naturally sweet fruits, and quench your thirst with taste.

#9. Coconut Water

Water-friendly quotient: 95%

                         
                             
          If you are feeling thirsty, but don’t want to go for plain and boring water, then coconut water is your best bet. Coconut water has high water content, and is also a yummy drink to quench your thirst. It is low in calories, sodium and carbohydrates, compared to many packaged beverages, like fruit juices and sodas. It is quite a popular drink for athletes and fitness freaks, as it is low in sugar, but is highly energising.

Why to Go for Water-rich Foods?
Here is why they are great for your health:
                
                           

  • They not only keep you hydrated, but also add much needed nutrients in your body, like essential antioxidants, vitamins, minerals and fibre.
  • These foods, along with water, will make sure that you don’t gorge on unnecessary calories, by keeping hunger pangs at bay.
  • They also ensure that your body doesn’t feel fatigued and tired.
  • They are a great way to detoxify and cleanse, as they flush out toxins from your body.
  • These water-rich foods reduce water retention.

So, keep yourself hydrated and refreshed by adding not just water, but these water-rich foods as well to your daily diet.


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Spinners stretch Knight Riders' streak to 11

          Kolkata Knight Riders 153 for 6 (Gambhir 60, Uthappa 46) beat Lahore Lions 151 for 7 (Shehzad 59, Akmal 40, Narine 3-9) by four wickets
Scorecard and ball-by-ball details

Kolkata Knight Riders' four-wicket victory over Lahore Lions followed the template that

This match was blighted by abysmal fielding. The number of catches put down, stumpings missed and regulation stops messed up was astonishing. Narine, though, turned in another world-class performance that underlined his reputation as the best in the Twenty20 business, and 19-year-old chinaman bowler Kuldeep Yadav added to the buzz about him with a stirring effort to stifle Lions.

Lions' best phase of the game was the opening Powerplay, when Ahmed Shehzad struck some big hits down the ground to push the score to 47 for 0. This despite Narine bowling a maiden in the fifth over. A stunning direct hit from Andre Russell broke the opening stand in the seventh over, by when the wicketkeeper Manvinder Bisla had already mucked up two straightforward stumpings.

The Knight Riders' spinners took charge in the middle overs, with Kuldeep showing solid control for a wrist-spinner, getting his stock ball to turn plenty and using the wrong 'un to confuse the batsmen. Mohammad Hafeez spent much of his short innings trying to heave the ball to midwicket before he became Kuldeep's first victim, holing out for 9.

When Shehzad found Uthappa at long-off in the 13th over to finish on a chancy 59, Lions' top-heavy batting was in trouble, especially with three Narine overs to come. The trepidation of the lesser lights in the batting line-up was obvious when they faced Narine: Saad Nasim missed his first ball and edged his second to short cover, Umar Siddiq lasted one more before being done in by the quicker one, and Asif Raza was bowled first ball. Narine nearly had a hat-trick, but Wahab Riaz had his boot back in the crease before Bisla could break the stumps.

Umar Akmal was still there, though, and he clobbered Piyush Chawla and Pat Cummins to lift Lions past 150.

Gautam Gambhir and Uthappa, aided by some comically inept fielding, put on a century stand to set Knight Riders on course for victory. They were coasting for a large part of the chase before a slew of wickets towards the end briefly made things tight, only for Suryakumar Yadav to finish it off with a five-ball 14.

has largely been the basis of their 11-game winning run: bowl first to allow Sunil Narine and the other spinners to smother the opposition, before Robin Uthappa and the rest of the top order click to set up the chase of a lightweight target.

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Friday, September 19, 2014

Kings XI show batting depth in victory

          Kings XI Punjab 146 for 5 (Maxwell 43, Perera 35*, Bailey 34*) beat Hobart Hurricanes 144 for 6 (Birt 28, Wells 28, Perera 2-17) by five wickets
Scorecard and ball-by-ball details

The loss of Mitchell Johnson to a rib injury had left Kings XI Punjab's bowling looking a little suspect ahead of their Champions T20 opener, but it proved a bit of a blessing in disguise for them, with his replacement playing a crucial hand in an five-wicket win over Hobart Hurricanes.

With the four-foreigner limit leaving no room for him in Kings XI's star-studded line-up, Thisara Perera didn't play a single game for them during their 2014 IPL campaign. With Johnson's absence giving him an opportunity, Perera grabbed it, taking two wickets in a three-over spell in which he conceded less than a run a ball before coming in to bat in a thorny situation and scoring an unbeaten 20-ball 35 that steered Kings XI to a win with 14 balls remaining.

The margin of victory looked fairly wide in the end, but it could have gone either way when Kings XI were 51 for 4 in the eighth over, chasing 147. This, though, was where the quality and depth of their batting came to the fore, with Glenn Maxwell playing strokes that belied a two-paced pitch on his way to a 25-ball 43 and George Bailey showing a cool head that his Big Bash League franchise could have done with during their innings, in putting on an unbroken 69 with Perera.

During the IPL, Kings XI had won six out of seven matches batting second, and had chased three 190-plus targets successfully. But on a greenish Mohali pitch where the back-of-a-length ball behaved a touch unpredictably - moving sideways when new, stopping on the batsmen later on, and often bouncing more than expected - their top order were quickly in trouble. Virender Sehwag's first-ball dismissal owed more to his impetuosity than to the conditions, but Wriddhiman Saha, David Miller and Manan Vohra were all discomfited by the extra bounce, and ended up skying catches to mid-on or mid-off while going hard at length balls.

Under these circumstances, Maxwell's innings showcased his rare talent, as he somehow found ways to slap the seamers inside-out or loft them back over their heads, while also playing one of his trademark reverse-sweeps against the legspinner Cameron Boyce.

It was an over from Boyce that reversed the momentum of the game back towards Kings XI, immediately after Maxwell had edged Evan Gulbis to the keeper. Perera found the third-man boundary via a streaky edge before hitting Boyce back over his head for six. Bailey then found the gap between deep midwicket and long-on when Boyce dropped his last ball short - 18 came off that over, and it left Kings XI needing 50 off 48.

Bailey and Perera kept their heads, attacked the loose balls - which for Perera was mostly whatever he could swing over the arc between midwicket and long-on - and the win, when it was achieved, came with time and wickets to spare, Bailey clouting Gulbis for successive fours in the 18th over.

Hurricanes' innings, after they had been sent in to bat, lacked a sustained period when the batsmen were on top of the bowlers. Ben Dunk and Aiden Blizzard, the two left-handers in their top three, struggled for timing early on and got themselves out just as they were beginning to look comfortable. Perera dismissed both of them, and both times the extra bounce caused them to mishit length or back-of-a-length balls, to deep and short cover respectively.

At 78 for 4 in the 13th over, Hurricanes seemed to be going nowhere when Jonathan Wells joined Travis Birt. They proceeded to add 52, with the left-handed Birt flourishing while hitting the legspinner Karanveer Singh with the spin and the right-handed Wells cutting and driving fluently through the off side. Just when the partnership was threatening to take Hurricanes to a biggish total, however, Wells ran himself out, and Kings XI tightened the screws once again, conceding only 14 runs off the last 14 balls of the innings.

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Thursday, September 18, 2014

Russell, ten Doeschate stun Super Kings


Kolkata Knight Riders 159 for 7 (Russell 58, Ten Doeschate 51*, Nehra 4-21) beat Chennai Super Kings 157 for 4 (Dhoni 35*, Chawla 2-26) by three wickets
Scorecard and ball-by-ball details

High drama, it seems, can never be too far from a Kolkata Knight Riders batting effort.

Ten overs into the 158-run chase against Chennai Super Kings, it seemed as if the Knight Riders of the infamous batting meltdowns had shown up to play. The absence of Robin Uthappa and Jacques Kallis left plenty of volatility to go around. Within a period of 16 balls between the third and the fifth overs, Knight Riders lurched haplessly from 9 for 0 to 9 for 2 and then 21 for 4. Ashish Nehra took three of those wickets, including two off two in the third over. Soon, Suryakumar Yadav was gone and Knight Riders were 51 for 5.

And then Ryan ten Doeschate and Andre Russell pulled off a heist. Knight Riders went into the last 10 overs needing 98 runs; they won with an over to spare.

The scorecard will show the pair added 80 runs in 45 balls but the numbers fall short of describing the brutality with which ten Doeschate and Russell accumulated the runs. Russell, in particular, has played a few innings like this for Jamaica Tallawahs in the Caribbean Premier League and it was his charge in the 11th over from Ravindra Jadeja that signalled the change in the game. Russell smacked two sixes and a four in a 17-run over to temper the required run-rate and give Knight Riders room to breathe.

Thereon, the pair did not allow the Super Kings bowlers to pile on the pressure. Dwayne Bravo bowled a couple of quiet overs but the batsmen controlled the run-rate well, taking 18 off the 16th over to drag the equation down to a winnable 32 off 24. The game was decidedly in Knight Riders' hands and although they lost two wickets towards the end, there was little Super Kings could do to wrest the advantage back.

Where Russell's fifty was all power - he finished with a strike rate of 232 - ten Doeschate was calmer, turning the strike repeatedly but finding the boundary at the right moment in an over. He continued in the same vein after Russell fell, and brought up his fifty with a six in the final over of the match.

Earlier, the experience of MS Dhoni and Bravo lifted Super Kings to 157 after the side had threatened to fall into a rut against Knight Riders' spin attack. The pair changed gears effortlessly to rack up 70 in the last seven overs, after the spin trio of Piyush Chawla, Sunil Narine and Yusuf Pathan had nullified a brisk start from Dwayne Smith and Brendon McCullum. A couple of close calls also went Knight Riders' way, specially the dismissals of McCullum, Suresh Raina and Faf du Plessis. McCullum was given out lbw to Pathan although a replay showed that the ball had missed his pad and hit his hand. Raina was given out lbw to Narine even as replays were uncertain over whether it was a no-ball. Du Plessis was given out stumped off Chawla as replays showed that his foot was marginally in the air when Manvinder Bisla whipped the bails off.


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Wednesday, September 17, 2014

Afridi to lead Pakistan in Twenty20s again

          Shahid Afridi has been appointed Pakistan's Twenty20 captain until the 2016 World T20 in India. He has succeeded Mohammad Hafeez, who stood down in April following Pakistan's early exit from the 2014 World T20 in Bangladesh.

ESPNcricinfo understands the choice was between a young player and an experienced hand, but it was decided that none of the youngsters in the team were ready for such a responsibility. The decision was taken with the consent of the selection committee, head coach Waqar Younis and the PCB cricket committee, and it was approved by the PCB chairman Shaharyar Khan, who has the final say in such matters.

"Whatever happened in the past is over and now I have started a new beginning," Afridi said of his relationship with Waqar. "I will develop a fearless approach in the players and eradicate the fear of loss as a captain. This format is not for the chicken-hearted player"

Afridi, 34, had captained Pakistan in 19 Twenty20 internationals between August 2009 and April 2011. Pakistan won eight and lost 11 matches under his leadership. Afridi has not led Pakistan in any format for more than three years and will have one match against Australia and two against New Zealand before the year ends. Over the last 12 months, Afridi has taken 10 wickets at an average of 26.80 in 11 T20 internationals, and scored 173 runs at a strike rate of 150.

Misbah-ul-Haq is Pakistan's Test and one-day international captain and he is expected to continue in the 50-over role until the 2015 World Cup, the PCB reaffirmed while announcing Afridi's appointment.

"In line with my policy of taking decisions democratically I consulted the Cricket Committee and my board members before announcing these decisions," PCB chairman Shaharyar Khan said. "I wish both Afridi and Misbah very good luck in their upcoming assignments."

Afridi's previous stint as captain ended on a bad note in May 2011. He had a public falling-out with the coach Waqar Younis, who was also in his first term at the time, and an outburst against the then PCB chairman Ijaz Butt. The PCB issued him a showcause notice for the breach of discipline and stripped him off the captaincy thereafter.

The board also excluded him from the list of contracted players and refused to issue no-objection certificates (NOC) to allow Afridi to play in domestic Twenty20 leagues. Afridi, however, took the matter to court and both sides eventually came to an agreement: Afridi pleaded guilty to misconduct and paid a fine of Rupees 4.5 million, and the PCB allowed him to play domestic Twenty20 cricket in England.

Afridi then announced a conditional retirement, saying he would return if there were changes in the PCB and the team management. He made himself available for selection again in October 2011, after Waqar quit as national coach and Zaka Ashraf replaced Butt as PCB chairman.

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India's Mars mission to reach Red Planet on Sept. 24

           NEW DELHI, Sept. 16 (Xinhua) -- India's maiden mission to Mars, launched in November last year, will enter the planet's orbit on Sept. 24 as scheduled, a top official of the state-owned space agency has said.



"After cruising through 666 million km across the solar orbit, for over nine months, our spacecraft will be inserted into the Martian orbit on Sept. 24 at 7.30 a.m. (local time)," Indian Space Research Organization (ISRO)'s scientific secretary V. Koteswara Rao told the media late Monday evening.

"India will be the first country in the world to insert a spacecraft into the Martian orbit in its maiden attempt if the operation succeeds, and also the first Asian country to reach the Red Planet's sphere."

The 70 million U.S. dollars worth Mars Orbiter Mission was launched on Nov. 5, 2013, on board a polar rocket from the southern Indian spaceport of Sriharikota in the southern state of Andhra Pradesh.

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Tuesday, September 16, 2014

7 Reasons to Drink More Water

          In almost every culture in the world, water has been elevated to the status of miracle drug that can cure everything from dull skin to diabetes. This might, however, be pushing the truth. While water is absolutely essential for the body, its celebrated magic qualities need to be taken with a pinch of salt. Here’s a reality check on the most popular water myths.

                                                  

          Myth 1: Drinking water between meals is bad for digestion – This is one line that has been passed down from generation to generation. However, there is no scientific evidence to indicate that it will affect the digestive process. At the most, it will probably fill you up and reduce your appetite for dinner. But besides that, go ahead and enjoy a glass of water with every meal.

                             

          Myth 2: Drink 8 glasses a day for good health – Drinking 8 glasses of water a day is one of the most popular myths in circulation today, despite scientists saying that there is no clear correlation between good health and sipping on water all day. Doctors recommend drinking water only when you are thirsty!

                                


          Myth 3: Drink water, you can never have too much of a good thing! – Recent studies reveal that drinking too much water can in fact, be potentially harmful. Excessive water consumption is dangerous in that it can lower salt concentration in the body. Water intoxication, a life-threatening condition, occurs when there is dilution of blood sodium because the kidneys are over-worked, and unable to excrete the excess water as urine.

                             
    

          Myth 4: Water cleans out the body’s toxins – The toxins in our body are filtered out by the kidneys. And common myth says that drinking more water means clearing out the toxins. Wrong! In truth, drinking large amounts of water will actually reduce the kidneys’ ability to function as a filter.

                               
 

          Myth 5: Drink water for healthy skin – It is widely believed that since our body’s composition is 60% water, drinking a lot of water will give you glowing skin. However, there is little evidence to support this idea. Healthy skin is a result of many things, including diet, weather, pollution and genetics.

                           


          Myth 6: Drinking water can aid weight loss – Water has been touted as the secret drug for all dieters. “Drink water and you’ll shed those pounds like magic.” This is hardly true; as we discussed, water will, at the most, fill up your stomach and reduce your food intake at mealtimes. But water is far from a miracle drug to lose weight.

                             

          Myth 7: Drink as much water as you can during a workout – It is widely believed that a workout increases chances of dehydration, so common myth says you need to increase water intake during exercise. But dehydration sets in only when you lose 2 percent of body weight. Do the math, and it is unlikely a normal workout requires increased water intake. Instead, ensure you are well-hydrated throughout the day, without over-doing it.
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Monday, September 15, 2014

7 Effective Ways to Lose Weight Walking


          There are many great physical and mental benefits of getting in shape. One of the best benefits is definitely a healthy and longer life. If you want to get in shape but don’t like to run every day, you can lose those pounds walking. Walking is an excellent exercise that you can do anytime and anywhere. However, you should also stick to a healthy diet, otherwise all your efforts will be in vain. Check out a few effective ways to lose weight walking.

1. Walking with breaks

                              

          When walking, take short breaks and do 15 pushups, 40 squats and 40 jumping jacks. Adding these higher intensity exercises to your walking routine will help you burn more calories and get in shape faster. This one of the most effective ways to lose weight walking.

2. Fast walking

                    

          The speed at which you walk is extremely important for weight loss. Although walking for distance can help to get in shape faster, the speed is still essential. To burn more calories, try to walk faster. Aim for 45 minutes to an hour of walking for 5-6 days (or each day if needed) a week and you will see the results faster.

3. Relaxing walk

                     

          If you want to relax your mind and body as well as to get in shape, go for a long walk. Walking will help you burn calories, feel better and think clearer. Moreover, walking helps to fight stress and can even improve your mood.


4. Multitasking             

                                           

          When we have busy schedules, it can be difficult to find time to return our phone calls. However, you can walk and return your phone calls at the same time. In fact, I’m against this because this way you won’t relax and clear your mind. But if you don’t have time, this may help you. You can also call your relative or long-distance friend.

5. Long walk

                                               

         If you are going to lose weight walking, be ready to go for a longer walk at least twice a week. I’m sure you are strong and you can walk longer. Try to add a few more miles and you will get closer to your goal. For instance, if you usually walk 3-4 miles, try adding 2-3 miles and you will achieve your fitness goal much faster.

6. Social walk

          Grab your friend, mom, sibling, spouse or neighbor for a social walk. You will have a lot of fun. After all, if you have similar goals, why not set a regular schedule and exercise in pairs? You will bond with your mom or friend and get in shape. From personal experience I can say that it’s an easy and effective way to stay motivated to lose weight walking.

7. Hill walking

                    

          Spice up your walking workout by trying hill walking. Well, it might be a bit hard at first, but it’s worth the effort. Look for nearby hiking trail and don’t be afraid to challenge your body. This is one of the most effective ways to lose weight walking, so why not give it a try?

If you want to lose weight walking, try a few of these tips and admire your hard work in the end. Walking can also boost your mood, fight stress and improve your memory and attention. Are you going to try any of these tips to lose weight walking?

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Sunday, September 14, 2014

7 Aloe Vera Face Packs for Fair and Radiant Skin



Everyone wants to put their best look forward, from head to toe. But, dull and dark skin can play spoiler to your otherwise perfect face. So girls, if you are looking for some natural remedies to get your beautiful and radiant skin back, here is a solution. Try out some do-it-yourself facial packs made out of Aloe Vera. Aloe vera is great for every skin type.

So, take a look at the various benefits of this ‘miracle’ plant and how you can include it in your beauty regime.

Benefits of aloe vera gel


                                                                       
  • The antibacterial properties of aloe vera gel helps to get rid of skin related problems like acne, pimples, dryness, blemishes, etc.
  • Aloe vera helps in moisturising your skin, keeping it hydrated, rejuvenated and glowing.
  • It helps in soothing pain, infections and inflammation. It is an excellent plant for treating eczema, cuts, insect bites, sunburns, etc.
  • Aloe vera is also known for its anti-ageing properties. It helps in keeping wrinkles and age spots at bay.
  • It is a rich source of natural antioxidants that are good for your overall health.

Extracting the gel at home

                                 

Here is the magic formula of extracting gel out of the aloe vera plant. Carefully select the leaves that are thick, juicy and wide. Once you take some leaves, extracting the gel is not a difficult task.
  • Just cut the leaves from the base of the plant and hold the leaves upright. This would allow the sap to drain on its own. Once it drains out, wash the leaves.
  • Now carefully cut the sides of the leaves that contain thorns.
  • Then peel off the green layer from the leaves, and chop the transparent portion into dices. This is the aloe vera gel.
  • You can also slice the leaves into two and scrape off the gel with spoon.

Watch this video to know more:
                 

                                       

 

#1. Face pack for tan removal

 


Tanning ruins your natural beauty and is not a pleasing sight. So, take some aloe vera gel and mix a few drops of lemon juice in it. Apply it evenly on your face and neck. Leave it on for 15 minutes. Wash it off with lukewarm water, to see the glow it imparts on your skin.

 

#2. Face pack for treating pigmentation

 

 
Pigmentations and freckles steal away your fairness. To get back to your spotless skin, make a mixture of aloe vera gel and rose water. Apply it on your face and keep it on for 15-20 minutes. Before rinsing off the pack, gently massage it for a few minutes. With this pack you can see pigmentation, age spots, and pimple marks disappearing.  

 

#3. Face pack for oily skin

                                     

Here comes an excellent rejuvenator for oily and greasy skin. Boil the aloe vera leaves in water and then grind it into a paste. But, make sure that you remove the thorns from the leaves before you boil them. Mix some honey in it. Apply the paste for 20 minutes before rinsing it off. It can work wonders for oily skin if followed every week.

 

#4. Face pack for sensitive skin

                                      

If you have sensitive skin, mix some aloe vera gel with cucumber juice, yoghurt, and rose oil. Apply this paste on your face and neck. Keep it on for 15 minutes. You can use any other essential oil, if rose oil is not available. Wash off the pack with cold water. It is an effective pack to get rid of skin rashes, impurities and dirt. 

 

#5. Face pack for dry skin                                    


 
This face pack will quench your skin’s thirst for sure. Prepare a paste of aloe vera gel, cottage cheese, dates and cucumber. Add some lemon juice in it. This is a great home remedy for your dry and dull skin. Apply the paste on your face and neck, leaving it for approximately 30 minutes. Rinse it off to see a prettier you. 

#6. Face pack for detoxification          

                                  

Here is a pack that will give your face a refreshing feel and visible radiance. Just blend some aloe vera gel with mango pulp and lime juice. Apply it on the face for 20 minutes. Rinse it off with cold water. This will refresh your skin and make it glow.

 

#7. Face pack cum scrub for removing dead skin        

                             


Here is an effective scrub to get rid of your dead skin cells. Use this to brighten and enliven your skin. Mix aloe vera gel and cucumber dices into a thick paste. Add oatmeal to this. Apply this on your face, and scrub it in circular motions for 5 minutes. After that let the pack stay for 10 minutes. Wash it off to get rid of those harmful dead cells from your face. 

You can prepare these packs in bulk and refrigerate to use them again. Always store the homemade aloe vera gel and these face packs in an airtight container. So, what are you waiting for? Allow your skin to soak in the goodness of this wonder plant!  

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Lahore Lions bowlers sink listless Mumbai Indians

Lahore Lions 139 for 4 (Akmal 38*, Shehzad 34) beat Mumbai Indians 135 for 7 (Tare 37, Cheema 2-22) by six wickets Scorecard and ball-by-ball details

Mohammad Hafeez had tried to portray Lahore Lions as the underdog, saying he would be content if his team played to potential and enjoyed themselves. As the match wore on however, it was revealed to be a ruse as a bowling line-up that looked fit for an international team confounded Mumbai Indians.



A target of 136 would not bother most T20 champions and Lahore Lions, who had won the Faysal Bank T-20 in 2014, had Ahmed Shehzad at the top and Umar Akmal during the finish to guide them home and leave the defending champions with a tougher path for their place in the main draw.

The top order had been a point of concern through the IPL for Mumbai and those same concerns followed them to the Champions League. Aizaz Cheema's nagging lines forced Mumbai to slip from a sedate 20 for 0 in the third over to 23 for 3 in the fourth.

Cheema induced Lendl Simmons into holing out to mid-off for 7. Jalaj Saxena, on debut for Mumbai, was on the receiving end of a lovely outswinger and edged to slip the very next ball. The hat-trick was denied by Ambati Rayudu, but an optimistic single could have caused problems had Saad Nasim nailed the throw at the non-strikers' end. Lions were not hurt badly by that missed opportunity as Rayudu's swat to midwicket resulted in an edge to the keeper in the next over.

Michael Hussey, who was picked ahead of Corey Anderson, added 44 runs with Aditya Tare to halt the slide. A cracking pull had got Hussey going and he looked imperious while lifting Hafeez over long-off but the pace of Wahab Riaz, melded with a good line outside off, had him nicking to the keeper. Tare trudged on for 37 off 36 balls, his efforts to accelerate stymied by offspinner Adnan Rasool, who conceded only 13 in three overs.

Harbhajan Singh and Praveen Kumar went on a slogging spree in the final few overs but the final score of 135 looked quite light, 18.4 overs later it was proved so.

Nasir Jamshed and Ahmed Shehzad collected 51 for the opening partnership but some smart fielding helped Mumbai hit back. Pollard dived and got under a skew to long-on and Tare displayed good presence of mind to have Jamshed stumped, as the batsman wandered out of his crease without realising the ball had dribbled off his bat and pad to the keeper. Akmal arrived with 55 required off 37 balls and defused the situation with a flurry of boundaries - he helped smack Lasith Malinga for 15 runs in the 18th over and killed the chase with four, six and four.


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Saturday, September 13, 2014

8 Best Ways to Burn 100 Calories in 20 Minutes

          Your body is your temple and keeping it fit is the ultimate form of worship. If you think working out in the gym is the only way to lose weight, think again. Actually, there are many activities that you can perform throughout the day, which would help you to burn some cellulite, instantly. Check out some of the most exciting and best ways to burn 100 calories in just 20 minutes.

1. Household Work

                           

          Everyday household chores like mopping the floor, cooking, doing the dishes, cleaning, and dusting can help you lose those stressful calories easily. The best part about this option is that you cannot make anymore excuses about having a busy schedule and no time to exercise. Add some of these activities to your everyday routine to burn 100 calories:
Mopping- 20 minutes.
Cooking- 35 minutes.
Doing dishes- 40 minutes.



2. Go for Bowling

                           

          Wondering about how you and your partner can spend fun time together and loose some calories as well? Take your partner out for a fun date on a bowling alley, 20-25 minutes there and you can say goodbye to 100 calories. Well, you can also go out for a dip in the pool. 15 minutes of swimming will be fun and a good way to burn 100 calories.

 3. Walk the Dog

                                                         
          Pets not only make your home and life more loveable, but also help you to remain fit. Taking your dog out for a walk for just 20 minutes can help you burn 100 calories. So if you are on a tight schedule you might as well run with your dog for 10 minutes.

4. Cycling                                 


          You loved it as a kid, so what is keeping you from getting back to it now? Cycling is a great form of exercise and just 20 minutes of casual cycling can help you burn 100 calories. It tones up your leg muscles really well and helps you to recover from any back pain as well. So if you like exploring new places, a bike ride every morning or evening can be a great option for you.
 

5. Use Stairs

                            

          About time you stop opting for elevators or lifts, and start using those stairs. Taking stairs is one of the best ways to burn calories. 20 minutes of walking up and down the stairs is enough to burn 100 calories, which makes it one of the easiest available exercising equipment. So, next time while getting into your office building or home, or walking in or out of the metro stations, use stairs.


6. Happy Feet

                          

          If you love dancing, there cannot be a better option than shaking your legs to shed weight. Dance is an exercise for your entire body. 20 minutes of moderate pace dancing is an easy way to burn 100 calories. Add some Zumba to your dancing session to make it more about the workout. 10 minutes of Zumba session can make you lose 100 calories. So, stay fit as well as flaunt your moves at a party too.

7. Take Out the Stroller

                                          

          So, you are busy everyday with your kids and don’t get time to exercise? Now turn your excuse into a solution. Two nice strolls of 20 minutes each, while pushing your baby’s stroller, is the easiest way to burn 100 calories. If your kids are slightly older then take them out to the park, where 30 minutes of Frisbee tossing will not only be a fun way to bond but also an easy way to burn calories.

8. Yoga

                              


          Yoga is the ancient practice of improving your flexibility, strength and breathing to boost your physical and mental well-being. It not only helps to burn calories, but also helps in keeping your body in a perfect shape. Yoga can also help you to heal many ailments. Approximately 20 minutes of yoga everyday can help you burn 100 calories.

These are some fun and easy ways to shed kilos, without sweating it out in the gym. So, get up and get going!


From curing dry skin and dull hair to curbing your untimely hunger pangs and burning fat, banana does it all. It is one of the most versatile fruits, which is packed with nutrients that are essential for our body. Besides this, banana is used for many homemade beauty treatments as well. So, take a look at some surprising health and beauty benefits of this amazing fruit.